My decision to change my family’s eating behaviors has consequences. Benefits too, but consequences.
Over the last few weeks, post 10 day challenge, things have gone a little south. I would not say true south, but slanting in the general direction of south. I spent the last three days of our challenge at an all day training, and the following week, both Dave and I had long work meetings with lunch provided. We had two birthday parties, (one for our little Lucas) and I am just plain tired. Bleh.
This is where real food meets real life. Do you say “no thanks” to the free food at work, and sit there eating your bagged lunch, or do you do your best to choose the least processed option out of the provided lunch menu? Knowing full well there is zero chance you can ascertain what all is actually IN the lunch. At the birthday party, do you let it all go for the sake of the celebration, or do you again try to find the most acceptable option available.
Now listen, I have no desire to be a martyr, suffering for my cause. I also do not desire to be that judgy mcjudgerton person that looks down my nose at your plate of food in disgust while I chomp carrot sticks. Despite my best intentions, I am afraid that even simply making non-processed food choices while in the presence of those that are not doing the same, can come off as a bit preachy. The inevitable conversation begins about why I am not having the burger, or cake, or drinking one of the many soda options, and before I know it, I’ve said too much. Suddenly I am the person that I did not want to be. The one that makes others feel guilty about their choices. I am passionate, yes, but never want to make others feel badly.
Given the above, I have decided that home is going to be my real food sanctuary. A place where I know what is in each meal, and where all of the choices available are acceptable. I can exert control here without having to explain. It will be my 90%. The 10% will be everything else. The work meeting, the birthday party, the snacks Trevor has at school, the Starbucks coffee when I forget mine at home. Although, I still plan to make healthy choices while away from home as best I can. Getting twitchy already about my 5 day trip in May. Can you pack perishables in a suitcase? What about Juicy?!?!?!
Overall, I am thrilled about the changes we have made. In 2013, I have lost 20 pounds! (Some of that was the result of a nasty flu.) Dave has lost 10 just this month! While weight loss is a nice side benefit, it was always my goal to just get us healthy, and to develop good eating habits in the boys. I accept that there will be times when we head in a southern direction, but I am hopeful that we can get back on track when we slip.
To stay consistent, we will try to stick to a dinner plan. This will make it easier for me to know what to grab at the farmers market, and what to order in my CSA delivery each week.
Here is the general idea:
Monday: Leftovers, Crockpot or something defrosted from the freezer that was cooked ahead. I go into the office on Mondays, so dinner prep the night of will be impossible.
Tuesday: Protein with veggies. Leaving this day open to use whatever meat I got from the local farmers market over the weekend.
Wednesday: Soup and sandwich night. This can also be chili and cornbread or something similar.
Thursday: Salad night
Friday: Another protein night since the CSA box (delivered Thurs) will most likely include a protein.
Saturday: Brinner. Yes please to anything that makes it on the menu.
Sunday: Seafood. Fresh fish at the farmers market each week.
Sunday will also be my plan/prep/cook ahead day. I hit up the farmers market on the weekend, and I also have to have my CSA order in by Sunday, so I will know exactly what will be on hand. I can hopefully use most of Sunday to cook ahead things for breakfast, and to chop the veggies needed for each dish on the weekly menu. It is all together possible that I live in a fantasy world, and that this will last a week. Here’s to trying my best!
In other news, I started a separate FB page where I will post blog updates and such. In addition to blog posts, I also plan to include what actually made it to our weekly meal menu here. Like the page to see the updates: https://www.facebook.com/DeterminingValue