Food Foundation Detox – Week 4

Pulling into the final stretch.  I am SO excited that I made it!  Feeling great!

Highlights from last week…

Hard boiled eggs, pancakes, and oatmeal were consistent breakfast options.  These pancakes are just awesome y’all.  Make them with 2 super ripe mashed bananas, 4 eggs, 1tsp vanilla, 1/2tsp baking soda, a heaping tsp of cinnamon, splash of milk, and 1/4 cup of almond flour.

IMG_4143

Scallops, pork tenderloin, beef tacos and the shrimp with zucchini noodles were ALL amazing dinners.  I thought for sure the zucchini noodles were going to be gross since they looked like slop, but they were SO good!

IMG_4128  IMG_4142IMG_4139 IMG_4151

The last highlight for the week was actually a rare treat!  My sweet friend found a recipe for almond butter protein balls.  I snacked on them all week!

IMG_4126

Here is the menu for this week:

Monday:  Chicken thighs stuffed with avocado and cheese, then wrapped in bacon, (inspired by this recipe) with roasted garlic butter asparagus.

Tuesday: Turkey and black bean burgers (using almond flour instead of breadcrumbs) with a garden salad.  Dave will have his on a bun, and I’ll just fork mine.  🙂

Wednesday: Planning to give this zucchini lasagna a go.  I will use a sugar free pasta sauce, and will add some ground beef.

Thursday:  Leftover night.  Either turkey burgers or lasagna.

Friday:  Rib eye steaks with a mushroom butter sauce.  Roasted red potatoes and steamed broccoli.

Saturday:  Asparagus with prosciutto and egg.  This might sound gross, but Dave and I LOVE this meal.  We do not go to all of the trouble in the recipe.  We simply steam the asparagus, frizzle the proscuitto and fry an egg to break over the asparagus.  You have to try it.

Sunday:  Since we did not get a chance to have these on a previous menu, we will try Fish tacos.  I will have these in lettuce wraps instead of on a tortilla.  Here is a pic of what they looked like the last time I made them.  Cannot wait!!!

fishtacos

Eat well this week friends!

Dinner Menu for the week of February 2nd

Well hello February.  I guess this means I should finally take my wreath off the front door.  Oy!

Despite having not posted  a menu last week, we have been eating.  Many meals were from the freezer, but nonetheless, they were tasty.

Over the last couple weeks, the scallop quinoa salad was my favorite.  SO easy, and light.

scallops

Second favorite we actually made last night.  On a whim, I bought some grass fed steak at whole foods because it was on sale.  We lightly seasoned it, and used a cast iron grill pan on the stove.  Roasted some red potatoes in olive oil, salt, pepper, sage and rosemary, and steamed some baby broccoli.  SO flippin good.

steakandpotatoes

 

Here is what is on the menu for this week:

Sunday: I plan to give this pulled pork recipe a go.  Will make corn tortillas.  Yumm-o!

Monday:  Left over pulled pork on a whole wheat bun for Dave.  I have a dinner commitment this eve.

Tuesday:  Tossing in a brinner meal mid-week and planning omelettes.  We can add bacon, avocado and tomato.  Even the boys gobble these up!

Wednesday: Enchilada soup from the freezer.

Thursday:  Chopped Salad with quinoa, sweet potatoes and apples

Friday:  Using the grass fed beef from our CSA delivery this week to make Meatballs alla Parmigiana with whole wheat spaghetti

Saturday:  Pizza night!!!  We use this crust.

Eat well this week!

Dinner Menu for the week of January 12th

What a week!  The first week of the month is usually FULL for me.  I have a few meetings that consistently meet in the first week, so it always takes planning, and grace from Dave.  I was out of the house 4 of the 7 nights.  Yikes!  The evenings this week should slow down considerably.

Oh…having the Chargers AND the Forty Niners in the playoffs for the last two weeks has done slight damage to our obedience to 100% real food.  There may or may not have been a snack or 7 that are not technically “allowed” in the rules.  We will imagine this did not occur, and there will be grace all around.  kthnxbye

Last week’s menu had some real winners.  My favorite item was the crab cakes.  They were a bit of a labor of love, but so so worth the effort.  I used a large biscuit cutter to shape them, and used bread crumbs in place of panko.  They turned out really delish, but next time I make them, I will have to do something about the breading.  It was a little crumbly.

Image

My second favorite was the beef pot roast.  I ordered a grass-fed beef roast from my local CSA.  Honestly, grass-fed beef has such a different flavor.  The only change I made was to add potatoes to the crock pot for the last hour.  Pretty yum!

Here is what is on the docket for this week:

Sunday:  Left over pot roast from Friday.

Monday: Seared Scallop salad

Tuesday: Cilantro chicken and wild rice (using avocado oil instead of veg)

Wednesday: Broccoli cheddar soup

Thursday: A slightly modified version of this spicy peanut chicken salad.  I plan to use whole wheat noodles and less kick.

Friday:  Veggie tacos inspired by this recipe.  I will make home made corn tortillas.  Yay!

Saturday:  Filled pancakes with strawberries and blackberries.  Will used the rest of the cream from the soup to make a bit of honey whip cream.

It is a goal of mine to slowly reduce our wheat consumption this year.  Looking at this menu makes me think that it will be quite a struggle.  Oy!  Baby steps though.

Enjoy your food adventures this week!  🙂

Dinner Menu for the week of January 5th

It is 2014.  This is my year.  Pretty sure I say that every year, but I do have big plans.  Personally, spiritually, and also in business.  Looking forward to getting my plans down on paper/blog and then mapping out activities to reach my goals.

Last week, I was so eagerly anticipating the crab cakes, but they had to be moved to this week due to some scheduling issues that prevented me from having time to shell the crab.  Tomorrow…

My favorites from the week were the pot pie and the meatballs.  These are both go-to meals, and each time I make them, I remember why they continue to land on my menus.  I had a slight issue with the pot pie this time around because I let the pie crust get too warm before rolling it onto the top. Here are pictures of the yummy filling, and the top-crust FAIL.

ImageImage

Another fail this week was that I did not get to make stock out of my chicken carcass.  I stripped the whole chicken that I cooked in the crock pot for the pot pie, and left everything in the pot to make overnight stock.  Forgot to turn the darn thing on when i went to bed!  It crushed me to have to toss it into the compost in the morning.

This week, we plan to cook up this yumminess:

Sunday:  Take two on crab cakes.  Also planning on cooking a LARGE pot of Chili for the freezer.  I modify this chili recipe quite a bit.  I leave out the sugar, bacon bits, hotsauce, corn chips and beef boulion.  I use one whole beer.  Honestly, this turns out AMAZING.

Monday:  Chili cooked on Sunday.

Tuesday: Chicken cobb salad with egg, avocado, bacon and cheese.  (Can you say chicken stock redemption this week?!?)

Wednesday:  Chipotle Chicken potato skins.  (Sweet potatoes for me and boys, and russet for Dave)

Thursday: Grilled cheese sandwiches with tomato bisque

Friday: Beef pot roast

Saturday:  Spinach, cheese and bacon omelettes

Have I mentioned that I am excited about 2014?!?!

Happy and healthy eating this week friends!

Dinner Menu for the week of December 29th

Hoping that everyone had a wonderful Christmas.  For some this is a tough time of year though, so for those of you that struggle during Christmas, I hope you were able to find pockets of peace and joy.

We celebrated with my side of the family.  Lots of love and lots of cousins.  It was loud, and fun, and the food was amazing.  On Christmas eve, my mom made her yummy crab salad, and I attempted desert.  Pinterest kind of hosed me this year because I found a super cute idea for individual pumpkin pies.  I am led to believe that I can make anything that I find on Pinterest, but most of the posts sit on a throne of lies.

It took FOREVER to put together the crusts, and the filling did not set before the crust burned.  Do not get me started on the fact that I did not realize until JUST now, that I was supposed to use a mini-muffin tin.  I.cannot.even….

Here are the links to the sites I used for the crust inspiration, and for the filling.

ImageImage

2014 is just a few days away.  YAY!  I love new beginnings.  A beginning is an opportunity to do better.  It is refreshing.

Starting on Jan 2nd, we are doing another “10 days of real food” pledge.  Dave says he needs the 1st to enjoy a celebratory sweet (or five) on new years day.  Hence starting on the 2nd.  WAY too much sugar over the last few weeks, and I am feeling really yucky.  Brain fog, cranky, not sleeping well, and really insecure.  I will have to do some reflection to get to the bottom of that last one.

Anyone feeling like joining us on this 10 day journey?  We are better together you know!

Here is what we have planned for dinner this week:

Sunday:  It is crab season, so I am giving these crab cakes a go.  It could be a culinary disaster, or the best thing I have ever eaten.  I will photo document.  (Planning to use whole wheat bread crumbs in place of panko.)

Monday:  Potato and bacon hash with a slightly runny egg.

Tuesday: Left over chili from last week out of the freezer

Wednesday: Happy New Year!!!  Dave’s request is Chicken pot pie.  Most of the time, I modify this recipe and make my own crust, but I have some left over pie crusts from my pumpkin pie attempt that I plan to use.

Thursday:  Whole wheat spaghetti with parmigiana meatballs.  I use a marinara from Trader Joe’s that does not have any sugar or processed oils.  Yay!  Tip…freeze the remainder of your sauce of choice in ice cube trays for quick sauce options for the littles.  Mine love “dippers”.

Friday: Spinach mango salad with Prawns

Saturday:  Pizza night!  Making this crust, and will add cheese, mushrooms and tomatoes.

Consider joining us in January for our 10 day pledge.  It will change your palate for the better!  I promise you will thank me later.

Wishing you all health and happiness in 2014!

Dinner Menu for the week of December 22nd

Last week’s menu did not contain any new recipes, so no need to do a re-cap.  Tried and true staples are necessary during this season’s craziness.

Here is what we have planned for Christmas week.

Sunday: Seared Scallops and Lemon Orzo

Monday:  Enchilada soup from the freezer

Tuesday:  We are heading to my parent’s house for Christmas eve dinner.  My Mom is making crab salad.  Yum!

Wednesday:  My sister Chantelle will be cooking dinner, and I will be bringing two sides.  Bacon Glazed Carrots (using Maple Syrup instead of brown sugar) and Broccoli with Garlic Butter (using slivered almonds, and maple syrup in place of the brown sugar).  I will also be giving this YUMMY Apple-Cranberry crisp a go.

Thursday: White Bean Chicken Chili

Friday: Left over chili

Saturday: Pumpkin Spice Waffles.  (My recipe escapes me currently, but I will be sure to update the link when it is located.)

This week I also plan to make Peanut Butter Cup granola and also stock the freezer with pre-made smoothie bags full of frozen fruit and greens.

From our family to yours, we wish you a very Merry Christmas.

Image

Dinner Menu for the week of November 17th

Last week’s recap.

We are STILL eating chili from earlier in the week.  We made a huge batch, so it fed us for several lunches, and also stocked the freezer.

The honey mustard chicken was amazing!  I doubled the recipe and brought it to a mama that welcomed a new tiny at the end of October.  She sent me an email raving about it, so it will be a keeper.

The pulled pork tacos turned into roasted pork tenderloin with blueberry sauce.  I did not have any limes, and I needed to improvise. It was really tasty, and the kids gobbled it up.

Tonight for desert I pulled together a yummy cobbler with strawberries, blueberries, blackberries and apple.  I squeezed a meyer lemon over the top of the fruit with a little zest, then drizzled honey on the top.  I used this recipe for the crumble, using 2tbs honey mixed with whole plain yogurt instead of cane sugar.  Yummo!

Image

Here is what is in the plan for this week:

Sunday:  Grilled scallop and avocado salad

Monday: Brinner…  Avocado, Bacon and egg wrap

Tuesday:  Whole chicken in the crock pot and bacon glazed carrots

Wednesday:  Chicken tostadas using the left over chicken

Thursday:  Cobb salad with egg, avocado, cheese, cucumbers and shredded carrots

Friday:  Parmigiana Meatballs with steamed broccoli

Saturday: Minestrone soup in the crock pot

Eat well friends!