Dinner Menu for the week of 9/28/15

Happy Fall!  This season is my favorite.  I love the crispness, the soups, the colors and all things pumpkin.  Watch for pumpkin recipes in abundance in the weeks to come.

I was able to follow last week’s menu well, which reduced stress.  I did find that some meals I really enjoyed, while others we simply eaten to give my body nourishment.  While I planned for dinner, I struggled to find things that would satisfy for lunch and snacks.  I need to do a bit more prep in the evenings to have grabbables.

Last week’s menu in review:

I really enjoyed the chicken, bacon asparagus salad, and the mexican chicken chowder.  The scallop recipe I put on the menu last week is a super easy staple that I LOVE.  To my dismay, my husband admitted to not really liking the flavor combo, and requested that it not get much play in the future menus.  (Insert: SHOCKED FACE!!!)  The only meal I did not enjoy was the balsamic beef.  It may have been the cut of beef that I used, but something about the fatty cut and the flavor of the sauce did not work well.  I am still trying to choke down the left overs.  😦

Yummy Mexican Chicken chowder soup!

Yummy Mexican Chicken chowder soup!

In an attempt to have some breakfast and lunch options for the week, I chopped some russet and sweet potatoes and fried them up in the same skillet I used to cook some chopped bacon.  I reunited the bacon and the potatoes on a few different occasions, and topped with a runny fried egg.  So satisfying.

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Other breakfast, lunch and snack options were carrots, hard boiled eggs, sliced cheese, cucumbers, grapes, bananas and left overs.

Here are the items on the dinner list this week:

Monday:  Italian Stuffed flank steak with roasted sweet potato wedges.

Tuesday: Cream of pumpkin soup. (Leaving out the flour)  I will add some shredded chicken to give make it more of a meal.

Wednesday:  Left over soup

Thursday: Chipotle chicken sweet potato skins

Friday: Spinach salad with chicken, hard boiled egg, avocados, raisins and parm cheese.  I typically use balsamic and oil for the dressing with a little dijon to give some flavor and zing.

Saturday:  Almond flour tilapia nuggets and roasted asparagus and broccoli.

Sunday: Pizza stuffed zucchini boats

Eat well this week friends!

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Dinner menu for the week of 9/21

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Well, tomorrow begins the Fall Food Foundation Detox.  (There is still time to join in!)  With it, comes weekly dinner menus.  I have to plan, or I will be rocking in a corner each day with a bag of chips.

Here is what is on the docket for this week.

Monday:  Our very favorite whole chicken in a crock pot.  I make this at least once a month because it is so good, but also because I use the carcass to make bone broth.  The boys will eat the chicken with some rice, and Dave and I will have the chicken on a yummy chicken, bacon, avocado and asparagus salad.  Yummo!

Tuesday: We will use the rest of the chicken, and the stock made overnight for soup!  Going to give some Mexican Chicken Chowder a go.

Wednesday: Aidells organic chicken meatballs (from Costco!!!) with roasted sweet potatoes and broccoli.

Thursday:  I have had a large grass fed roast in my freezer for a while, and could not find a recipe the seemed right.  I came across this crock pot balsamic roast beef one, and I am going to see how it goes.  We will have burrito bowls (a la chipotle) using the meat.

Friday:  Pork Chops with mushrooms, and spaghetti squash.

Saturday:  Left over night.  I plan to make double helpings of the pork chops, and we will surely have left over roast beef.

Sunday:  Scallops with quinoa and orange avocado salsa.

Have a wonderful week!

Food Foundation Detox – Week 4

Pulling into the final stretch.  I am SO excited that I made it!  Feeling great!

Highlights from last week…

Hard boiled eggs, pancakes, and oatmeal were consistent breakfast options.  These pancakes are just awesome y’all.  Make them with 2 super ripe mashed bananas, 4 eggs, 1tsp vanilla, 1/2tsp baking soda, a heaping tsp of cinnamon, splash of milk, and 1/4 cup of almond flour.

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Scallops, pork tenderloin, beef tacos and the shrimp with zucchini noodles were ALL amazing dinners.  I thought for sure the zucchini noodles were going to be gross since they looked like slop, but they were SO good!

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The last highlight for the week was actually a rare treat!  My sweet friend found a recipe for almond butter protein balls.  I snacked on them all week!

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Here is the menu for this week:

Monday:  Chicken thighs stuffed with avocado and cheese, then wrapped in bacon, (inspired by this recipe) with roasted garlic butter asparagus.

Tuesday: Turkey and black bean burgers (using almond flour instead of breadcrumbs) with a garden salad.  Dave will have his on a bun, and I’ll just fork mine.  🙂

Wednesday: Planning to give this zucchini lasagna a go.  I will use a sugar free pasta sauce, and will add some ground beef.

Thursday:  Leftover night.  Either turkey burgers or lasagna.

Friday:  Rib eye steaks with a mushroom butter sauce.  Roasted red potatoes and steamed broccoli.

Saturday:  Asparagus with prosciutto and egg.  This might sound gross, but Dave and I LOVE this meal.  We do not go to all of the trouble in the recipe.  We simply steam the asparagus, frizzle the proscuitto and fry an egg to break over the asparagus.  You have to try it.

Sunday:  Since we did not get a chance to have these on a previous menu, we will try Fish tacos.  I will have these in lettuce wraps instead of on a tortilla.  Here is a pic of what they looked like the last time I made them.  Cannot wait!!!

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Eat well this week friends!

Food Foundation Detox – Week 3

First of all, I hope everyone had a wonderful celebration on the 4th.  Dave was off work on Friday, so it is making the weekend a long one!

Week two is in the book, and I am moving into week 3 with a comfort that I did not have the previous few weeks.

Thoughts on last week and a menu recap:

  • I did less “modifying” this week to reduce the cooking stress.  Short-order chef I am not.  For the love…
  • Breakfasts were great.  Oatmeal with fruit and milk, hard boiled eggs, pumpkin waffles and banana pancakes were key.
  • Lunches were mostly leftovers thrown into a salad, or a refrig scrounge that made a great meal as a whole.  (Brie on approved crackers, fruit, prosciutto, raw veggies)
  • Dinners were in flux a bit as we had some last minute plans.  We also had more food than was needed which allowed for a leftover night.  Fajitas, salmon, and chicken/avocado burgers were amazing!  I moved the chicken quinoa to tonight, skipped the fish tacos and curry stew, and then had an impromptu dinner at my parent’s house for the 4th.  I brought some pastured rib-eyes and chicken thighs to bbq, along with a salad and watermelon.  SO good.
  • I was able to resist treats and wine which might mean that my tastes are changing a bit.  We shall see if I dive into a tub of cookie dough once this detox is complete.  🙂

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Here is what is on the menu for this week:

Monday:  Scallops with orange, avocado and quinoa.  I have made this a few times, and it is a winner every time.  Plus I will have leftover quinoa from Sunday that will be lovely in this meal.

Tuesday: Pork tenderloin with steamed broccoli.

Wednesday: Beef tacos using this recipe for stew meat.  I will just have the meat with grilled veggies, or I will put it in lettuce.  Dave can add tortillas if he wants.

Thursday:  Leftover night!  I have evening plans, so the boys will be eating the items in the fridge, and I will pack something to bring to my event.

Friday: Shrimp with zucchini noodles.

Saturday:  Whole chicken will be cooked to supply chicken for a few meals/lunches.  The first one will be a Strawberry chicken salad with a strawberry vinaigrette that is also in the recipe.  (Can.not.wait to make this y’all)

Sunday:  Chicken salad with the remains of the whole chicken, plain yogurt, a touch of dijon, salt/pepper, sliced grapes, sliced apples and almonds.  I will have mine in a lettuce wrap and Dave will most likely choose a sandwich.

Eat well this week friends!

Dinner Menu for the week of June 17th

Right.  It is Tuesday.  Sickness has taken over my house, and consumed several boxes of tissue.  With illness comes a SLOOOOOOOOOOOOWWWWWWW down of all activity.  Including the posting of this week’s menu.

Before I get to the menu, I have to share some excitement over our tiny little garden.  Saturday I loaded Trevor into my dad’s truck to go get the dirt from a local garden supply place.  He was SO excited, and was talking the whole way there and back about “Papa’s white truck.”  He eyes were full of wonder as the dirt was loaded into the truck by some huge yellow front-loader machine.  Really glad I took him along with me.

We got home with the soil, and Dave brought load after load back to the raised bed.  Trevor was right there with Dave the entire time.  Cutest thing ever.

Our first planting included watermelon, zucchini, cucumber, red bell pepper, jalapeno, parsley and basil!  Cannot wait to nurture these little guys!

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Of note, some of the plants will need to be moved.  I guess I underestimated the needed space for several of the items planted.  Joy.

Last quick update.  It is almost blackberry season!!!  My neighbor has a bush that is jumanji-ish, and reaches over the fence into our yard.   Plucking these gems will be the highlight of my summer fruit bounty!

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Onto what we are eating this week:

Monday:  This is our use it up day, so we scrounged for leftovers, and it worked out well. Dave actually tried to finish off the Mac and cheese from last week. I did not touch it though, because it was gross. Like, a waste of pasta gross. Cannot seem to get the ratio of pasta to sauce right, and it always turns out a sticky mess.

Tuesday:  Tonight we are eating shepherd’s pie.  Not normally something I like, but Dave is a huge fan.  It was a Father’s Day request, so I am going to give it a go. I am counting on being amazed.

Wednesday:  Spring Quinoa Salad.  YES please!

Thursday: Chopped Salad with Quinoa, Sweet Potatoes and Apples

Friday: Steak Fajitas. These were such a hit last time, that we are making them again! Planning to make fresh corn tortillas too. YUM!

Saturday: Brinner night, so it will either be whole wheat waffles, or pancakes. Whatever I feel I can manage.

Starting next week, my menus will go Sunday-Saturday. This will make it easier to shop on the weekends, and also my menu app on my iPhone uses Sunday-Saturday, so it was getting weird. Technology…rules my life I tell you.

Enjoy your week everyone!