Dinner Menu for the week of 9/28/15

Happy Fall!  This season is my favorite.  I love the crispness, the soups, the colors and all things pumpkin.  Watch for pumpkin recipes in abundance in the weeks to come.

I was able to follow last week’s menu well, which reduced stress.  I did find that some meals I really enjoyed, while others we simply eaten to give my body nourishment.  While I planned for dinner, I struggled to find things that would satisfy for lunch and snacks.  I need to do a bit more prep in the evenings to have grabbables.

Last week’s menu in review:

I really enjoyed the chicken, bacon asparagus salad, and the mexican chicken chowder.  The scallop recipe I put on the menu last week is a super easy staple that I LOVE.  To my dismay, my husband admitted to not really liking the flavor combo, and requested that it not get much play in the future menus.  (Insert: SHOCKED FACE!!!)  The only meal I did not enjoy was the balsamic beef.  It may have been the cut of beef that I used, but something about the fatty cut and the flavor of the sauce did not work well.  I am still trying to choke down the left overs.  😦

Yummy Mexican Chicken chowder soup!

Yummy Mexican Chicken chowder soup!

In an attempt to have some breakfast and lunch options for the week, I chopped some russet and sweet potatoes and fried them up in the same skillet I used to cook some chopped bacon.  I reunited the bacon and the potatoes on a few different occasions, and topped with a runny fried egg.  So satisfying.


Other breakfast, lunch and snack options were carrots, hard boiled eggs, sliced cheese, cucumbers, grapes, bananas and left overs.

Here are the items on the dinner list this week:

Monday:  Italian Stuffed flank steak with roasted sweet potato wedges.

Tuesday: Cream of pumpkin soup. (Leaving out the flour)  I will add some shredded chicken to give make it more of a meal.

Wednesday:  Left over soup

Thursday: Chipotle chicken sweet potato skins

Friday: Spinach salad with chicken, hard boiled egg, avocados, raisins and parm cheese.  I typically use balsamic and oil for the dressing with a little dijon to give some flavor and zing.

Saturday:  Almond flour tilapia nuggets and roasted asparagus and broccoli.

Sunday: Pizza stuffed zucchini boats

Eat well this week friends!


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