Dinner Menu for the week of June 30th

The last few days have been HOT in the bay area.  The kind of hot that makes everything a chore.

Like most people in the area, we do not have AC at home.  HOT + no AC in the house = zero desire to cook.  Zero.  Like, I have not even turned on the oven since the middle of last week.

On Friday night, I attempted my first batch of home made ice cream.  I was inspired by this post, but did not have any strawberries, or heavy cream on hand.  I did have frozen blueberries and half and half though, and that was going to have to be close enough.  I mixed up the ingredients, and then pulled out the ice cream maker base out of the freezer.  Just an FYI…it is ill-advised to attempt ice cream when it is 92 degrees INSIDE your house.  So Friday night’s attempt failed because the frozen container did not stay cold enough, and we had to give it another go in the morning.  The subsequent attempt was a success.

YAY for ice cream on a HOT day!

icecream

It tastes amazing, though next time I will reduce the amount of both the vanilla and honey.  Next up later today, berry yogurt pops!

My menu this week will contain very little that requires the oven.  Here is what is in the plan.

Sunday:  Grilled lemon shrimp salad with corn on the cob.

Monday:  Left over chicken burritos made last week.

Tuesday:  Grilled pineapple and avocado burgers.

Wednesday: Potato and bacon soup in the crock pot.

Thursday:  Chef’s salad with bacon crumbles, broccoli, hard boiled eggs and avocado.  If we end up over at someone’s house for a BBQ, I will bring this to share.  Happy 4th of  July!

Friday: Simple Lemon Parmesan Spaghetti using whole wheat spaghetti.  Adding steamed broccoli and sauteed kale.

Saturday:  Filled pancakes.  I have fresh strawberries, blueberries and blackberries.  YUM!

Next week I will share some pics of the progress of my garden.  So exciting to see the veggies growing!

Dinner Menu for the week of June 23rd

Last week I was on a quinoa kick.  The big winner from last week’s menu was the spring quinoa salad.  It was so easy to make, and tasted amazing.   The recipe made more than we could eat for dinner, so we had it for lunch the next day.

I love it when a recipe is easy to make, the result tastes great, and it is a bonus when it is visually appealing!

quinoasalad

I was low on energy last night, so I moved the fajitas to tonight, and rocked some home made corn tortillas.  Honestly any recipe that calls for a tortilla will move to the top of my list now.  These things just plain rule.  Get a tortilla press and a bust some out people.  Or…toss the dough in between some parchment paper and roll them on out.  Either way…get on it.

Here is the dinner plan for the next week.

Sunday:  Skipping the seafood night because we have left over fajitas.  (!!!)

Monday:  Salsa Chicken burritos.  Should have LOTS of left overs for quick burritos to take to work.

Tuesday:  Quinoa with Paprika Chicken and Asparagus  (Still kind of obsessed with quinoa.  And I have a restaurant-sized bag from Costco)

Wednesday:  BLTA sandwiches

Thursday: Taco mountain.  This happens when you have taco fixins, but you layer them all on top of chips instead of putting it all in a taco shell.

Friday: Left over taco mountain, and corn on the cob.

Saturday:  I am heading down to see my sister with the boys over the weekend, so Dave is on his own for dinner.  🙂

Also planning to make these cute little zucchini tots.  In place of bread crumbs, I will be subbing in….wait for it….quinoa, and then popping them into the freezer for snacks.  Not sure what day I will get to them, but I do have some zucchini that needs to be used soon.

Hope everyone has a great week!

Dinner Menu for the week of June 17th

Right.  It is Tuesday.  Sickness has taken over my house, and consumed several boxes of tissue.  With illness comes a SLOOOOOOOOOOOOWWWWWWW down of all activity.  Including the posting of this week’s menu.

Before I get to the menu, I have to share some excitement over our tiny little garden.  Saturday I loaded Trevor into my dad’s truck to go get the dirt from a local garden supply place.  He was SO excited, and was talking the whole way there and back about “Papa’s white truck.”  He eyes were full of wonder as the dirt was loaded into the truck by some huge yellow front-loader machine.  Really glad I took him along with me.

We got home with the soil, and Dave brought load after load back to the raised bed.  Trevor was right there with Dave the entire time.  Cutest thing ever.

Our first planting included watermelon, zucchini, cucumber, red bell pepper, jalapeno, parsley and basil!  Cannot wait to nurture these little guys!

garden

Of note, some of the plants will need to be moved.  I guess I underestimated the needed space for several of the items planted.  Joy.

Last quick update.  It is almost blackberry season!!!  My neighbor has a bush that is jumanji-ish, and reaches over the fence into our yard.   Plucking these gems will be the highlight of my summer fruit bounty!

blackberries

Onto what we are eating this week:

Monday:  This is our use it up day, so we scrounged for leftovers, and it worked out well. Dave actually tried to finish off the Mac and cheese from last week. I did not touch it though, because it was gross. Like, a waste of pasta gross. Cannot seem to get the ratio of pasta to sauce right, and it always turns out a sticky mess.

Tuesday:  Tonight we are eating shepherd’s pie.  Not normally something I like, but Dave is a huge fan.  It was a Father’s Day request, so I am going to give it a go. I am counting on being amazed.

Wednesday:  Spring Quinoa Salad.  YES please!

Thursday: Chopped Salad with Quinoa, Sweet Potatoes and Apples

Friday: Steak Fajitas. These were such a hit last time, that we are making them again! Planning to make fresh corn tortillas too. YUM!

Saturday: Brinner night, so it will either be whole wheat waffles, or pancakes. Whatever I feel I can manage.

Starting next week, my menus will go Sunday-Saturday. This will make it easier to shop on the weekends, and also my menu app on my iPhone uses Sunday-Saturday, so it was getting weird. Technology…rules my life I tell you.

Enjoy your week everyone!

He talks!

In the last few weeks, Trevor has begun putting two and three words together.  He consistently tries to say new words, and really seems pleased to be able to communicate.  It is so very cute to witness.

It all started with his first official two word utterance, “Big toot.”  Let this be just a small window into the life of a mom with three boys.  (Of note, I always count Dave as one of my three sons.)  T wakes up in the morning and from nap time jabbering away in his bed.  He describes things in his room or just plays, “Trevor ‘wake!” on repeat until we come to rescue him.  At night before bed, he lets us know his plans for the morning.  “Cars a morning,” “Books a morning,” “Train a morning.”  Ca-ute!!!!

Two weeks ago we began individual speech therapy.  This explosion of words may have just been coincidental, but progress is progress.  Dave and I knew we he would get there, and that one day it would just click.  The waiting though…not fun at all.

Our new challenge with him is getting him to eat enough.  He has always been our tactile sensitive boy, which means meal time is a chore.  Anything crunchy, is his favorite, but how many non-fried things are crunchy?  We give him waffles in the morning that are a bit on the over-done side, toasted pb and honey at lunch time, and uh….crackers, rice cakes and chips (found some that are just OK) for snack.  If you are wondering what else this kid eats….right.

We are able to squeeze in some rice and beans every now and again, the occasional banana and avocado, and he still LOVES his green juice.  Honestly, not sure we would get any veggies into his belly without that juice.  Also started giving him some mango flavored omgea smoothie supplements.  He actually asks for more when the spoonful is gone.  Thank the Lord for some semblance of nutrients.

I am learning that some seasons are longer than others, and patience and prayer need to be my focus.  Next week, he may be eating us out of house and home, so I will ride this wave in stride.

Dinner Menu for the week of June 10th

Let me begin by saying, tonight’s dinner was quite possibly the best thing I have ever eaten.  It was most certainly the best thing I have ever cooked!  Dave agrees with me btw.

The homemade corn tortillas were a smash.  So easy, and as a bonus, I got to put my tortilla press to use.  For real this time.  Combine homemade tortillas with amazing fish, and sauce that brought it all together, and you have tiny fireworks of amazing going off in your mouth.  Try them.  Soon.

The rest of the meals on the menu for last week were also good.  I would say my least favorite was the BLT salad.  Shame, because it was the thing I was most excited to make.  I think the issue was that it needed more bacon.  Dave would argue that everything needs more bacon.  I should also note that my son with the expressive speech delay, is able to say, “More bacon” consistently,  so I think we know where he stands.

I forgot to mention last week, but we are trying a new cash budgeting system for groceries.  It is pretty 1986, but something had to be done about our (my) grocery overspending.  Last week, I came in $10 over my weekly allowance.  This meant that I SHOULD be $10 under this week to make up for the overage.  I got the money out of the ATM on Saturday, and after hitting up Costco, Whole Foods and the farmer’s market, I would like to report that I now have $30 left for the rest of the week.  Shoot.  Due to the fact that I spend $11 every few days on just milk, I am pretty sure that I am screwed.  Sigh.

Last update before I get on with it.  Operation “Veggie Bed” is under way.  Dave’s parents designed a raised garden bed for us that is enclosed.  They came over on Wednesday, and put it together.   Here is what it looked like after the frame was built.

veggies

Here is what it looks like with the fencing on that is designed to keep out vermin.  (Featuring a curious one year old.)

veggies1

The dirt, and actual planning will be next weekend’s project.  Naturally, I will also be spending WAY too much time on Pinterest in the evenings this week trying to find the perfect planting blueprint.

HUGE thank you to Jo and Rich for all of the work you put into this for us.  I will feed you with fresh yumminess when this project bears fruit.  (And veggies…)

And the menu…

Monday:  Leftover night.  AKA…Fend for yourself night.  Could be an Amy’s burrito,  granola and yogurt, eggs over asparagus, Lara bars and water.  Like I said…fend for yourself.

Tuesday:  Our very very favorite chicken in the crock pot, wild rice and steamed parmesan broccoli.

Wednesday:  Cobb salad with chicken from Tuesday, eggs, avocado, shredded carrot and cucumber.

Thursday:  Grilled ham and cheese sandwiches.

Friday:  Taking a night off from meat and giving Mac and Cheese another go.  It was dreadful the last time, but I found a new recipe that gives me hope.  I also plan to put a few bread crumbs on the top and bake it for a bit.

Saturday: Omelettes with avocado, spinach and cheddar.

Sunday we get to celebrate Dave and my sweet Daddy-O.  Leaving this day open to the possibility of hangout sessions, and good chats, and maybe even something on the grill.

Cannot wait to share more pics of the veggie bed progress next week!

Dinner Menu for the week of June 3rd

Last week, we took a “use it up” challenge.  We went WAY over the food budget in May, and had to put on the breaks.

I would love to report, that until Sat (when the month reset), the only food  item I purchased for home meals was milk. (I really SHOULD count the couple of i.forgot.my.DANG.lunch.at.home trips to whole foods for work lunches, but honestly…)  Dave and I even sacrificed half and half in our coffee.  I know…right?!?!  I did not think it would be possible, but it turns out that I am reminded often, that we can do hard things.  By Saturday, the fridge was SO empty, but it felt really good to have used up all of the fruit and veggies that I had on hand.

Speaking of hard things, it is in my nature to start little “projects”, then lose steam when they drag on and on and on.  I thought for sure that our real food adventure would need to be restarted several times before it really became a way of life.  Shockingly, I am mostly sticking to the menus, reading labels, and achieving 90% real food most weeks.  It feels great to commit to a life change and to see the results.  Knowing what I know about the damage done by processed foods, it is not likely that I will revert.

I digressed a bit, so here is what our dinner menu looks like for this week.

Monday:  We did not use the soup Sunday due to an impromptu BBQ at a friend’s house.  So…chicken soup it is!

Tuesday:  Grilled pork tenderloin with blueberry sauce and parm zucchini.  Blueberries were on MAJOR sale at Whole Foods, so this is the perfect way to use them up. Also, I will be grilling my pork tenderloin on a grill pan, and will not be using Mrs. Dash on anything.  Ever.  🙂

Wednesday:  BLT chopped salad.  Can.not.wait!

Thursday:  Broccoli cheddar soup

Friday:  Orange and ginger chicken thighs with roasted red potatoes and corn on the cob.  I will sub in olive oil for the processed veg oil in the recipe.

Saturday:  Take two on Poached eggs with asparagus and bacon.

Sunday:  Spicy fish tacos.  This is going to be a stretch for me, and I hope I am up for the challenge.  These look SO flippin’ good!

In related news…I am in the very early stages of building some raised veggie beds!  It will be so awesome to shop in my garden for dinner instead of the farmer’s market or grocery store.  Pics to come.

Hope everyone has a great week!

Dinner menu for the week of May 27th

This whole meal planning thing is starting to get a bit easier.  Having said that, it does seem like every week, something comes up that changes my plan.

Last week, we skipped the salad night on Thursday, because I went out to dinner with some of my sweet girlfriends.  It was SO nice to have a night out.  With a daily goal of 90% real food, and 10% everything else, I spent pretty much ALL of my 10% on an amazing dark chocolate brownie topped with ice cream and drizzled dark chocolate sauce.  It may have been closer to 20% though.   Shhhhhhh.

Saturday, I had every intention of making the poached eggs with bacon and asparagus, but the bacon jumped out of the package onto the kitchen floor earlier that morning.  It was a total loss.  I decided to combine the asparagus that was on the menu, with the salmon planned for tonight (Sunday).  It turned out amazing!

salmon

BTW, Dave said that I have to acknowledge that HE cooked this masterpiece.  He reminded me that I always have to credit the chef.

Even though the salmon ruled, both the chicken parmigiana, and the taquitos were the stars of last week’s menu.  Actually…the wild rice soup was awesome too.  It is really great when there are no whammies on a menu.  All the recipe links are here.

It is the last week in May, and I am WAY over my grocery budget already.  I was hoping to get back on track by making smoothies instead of juice, but it has been a harder transition than I had hoped.  I have a freezer full of frozen fruit for smoothies, but have been buying tons of fresh stuff to accommodate Trevor’s desire for “doooooooce”.  It is hard for me argue with a 2yo that begs for kale, spinach, beet, celery, carrot, orange and apple juice.  I mean honestly.

So, I am resolved this week to only use items that I have on hand in order to give the bank account a break.  Yikes!  This will mean smoothies (sorry Trevor) using the frozen fruit, and only trips to the store for milk.  This should work given that we plan to skip eating at home two of the seven nights.

Monday:  Happy Memorial Day!!!  We will be going somewhere to eat some BBQ most likely.

Tuesday:  Salsa chicken tacos.  We will use corn tortillas, and add avocados, cheese and tomatoes.

Wednesday:  Creamy chicken and wild rice soup.  Replay from last week.  It was so good, AND this is a “use it up” week for us.

Thursday:  Dave and I will be going out to dinner for our 4th wedding anniversary.  Yay for date night!

Friday: Cheesy pesto chicken bake.  I will be making my own pesto in the Vitamix.  Hope it turns out well!

Saturday:  French toast with carmalized bananas.  Inspired by this recipe, but I will be using whole grain bread and whole milk for the egg mixture.

Sunday:  We do not have any seafood on hand except some frozen pub battered halibut that has been in the freezer for longer than I care to admit.  Not a real food option sadly.  We will be having soup again (ya know…to use it up) that I will pull from the freezer.  Can I tell you how much I appreciate having cooked ahead?!?

In closing, I am reflecting on Memorial Day, and how its significance reaches far beyond the BBQs, and the day we get off work.  I am humbled by the service and sacrifice of those that have made the US safer.  May we never forget what you have done for us, and may we live lives worthy of your gift.

Being present

Last week Dave and I finished a 13 week course called “It takes two to talk”.  The course is for parents of kids with speech delays, and it is designed to give you skills to help encourage language development at home.  There were five other couples going through the course with us.

The very first week of the course, we discussed how to “OWL”.  It emphasized the importance of Observing, Waiting and Listening.  The premise is that we need to give kids a chance to initiate language.  We need to WAIT on them to communicate, and take the time to really understand what they are trying to say.  Sometimes, this means playing in silence until they have something to communicate, while still giving them cues to take their turn.  It was such a departure from what I knew.  I thought you were supposed to fill the void with words and descriptions, and sounds.    Of every lesson we learned…the very first is still my biggest challenge.  The other topics were equally valuable, but weaved throughout every single class….the speech therapist would remind us be OWLing at home.

On the 10th of May, we went for a six month follow-up appointment with the developmental clinic that originally referred Trevor to speech therapy back in December.  It was a LONG appointment with tests, and questions, and other gross and fine motor type activities.  During the appointment, while I was encouraged with much of Trevor’s progress in his gross motor skills, there was a noticeable delay or lack of response to many receptive language exercises.  Also, he is still not joining two words together consistently.  I left the appointment feeling pretty mixed.  It had been officially six months since we began all of the appointments and meetings, and I had hoped we would be farther along.

Just a few days  later on the 14th, we finished up our “It takes two to talk” class.  Dave hung with the boys while I attended solo.  Good thing he did, since I was a hot mess.  Because it was the last night, we spent some time watching videos of the kids, and parents shared about successes we’ve had as a result of what we had learned throughout the course.  It was really hard for me to hear about the strides everyone else was making, while it appeared that we were not much farther than when we started.  This, combined with the assessment a few days prior, was crushing.  I stayed a bit after class with the teacher, expressing my concerns through tears.  She was very gracious, and helped me understand that the going can be quite slow, but we WERE making progress.  She pointed out that Trevor is saying over 200 words now, and was only saying about 80 when we started the class.  Even though he is still not joining words (which typically starts when a child reaches 50 words), she thinks that he has come far.  I left there feeling better, but I still cried all the way home because she again reminded me to OWL every chance I get.

My dilemma…  I am SO VERY distracted.  My co-worker once said that her husband wins arguments by throwing balled up foil in her line of sight.  That is ME!!!!  I was ADD before it was diagnosed.  With work, and home stuff, and cooking, and my sweet Lucas doing things like this….

Lucas

…I do not give Trevor the time he needs.  I am not fully present even when I am physically with him.  My phone buzzes, or the timer goes off, or someone just drives by on our street (for.the.love) and my OWLing is over.  He gets a partial presence at best most days.

It would be easy for me to say this is how I have always been, or give some other excuse about not having enough time in the day, etc.  Life leaves me little time to just observe, and WAIT for him to point out what he sees, or what he wants to say.

But I need to remind myself that it is not about me.  It was never about me.

I can see that Trevor wants SO very much to speak to everyone.  He looks right at you, and you can see him try to find the words.  Often, I end up asking him to show me what he is trying to communicate to reduce his frustration.  Sometimes, the struggle is really hard to watch.

My “Operation Presence” plan is not formed yet, but maybe I do not need a plan.  (Wait…does Pinterest have such things?!?)  I digress.

Maybe that is the issue.  All of my planning is leaving me with little unplanned time to get on the floor and play.  To walk aimlessly at the park with his favorite truck (aka cruck) while daddy plays with the teeny guy.  With no agenda.

Tiny

I know he is making small strides.  And I LOVE to witness the joy on his face when he repeats a new word, or when he does utter the rare two word phrase.  The little victories are encouraging.

Until I invent a device that allows me more than 24 hours in a day, our future might look a little like: less time in front of the TV, less faces in cell phone screens, less comparing to other kids.  I see more one on one dates, more legos, more train chugging, more previously cooked meals pulled out of the freezer, and more PRAYER!  For those others out there that pray, send a few our direction.  We need unity, endurance, patience, and most of all, we need to not allow discouragement to creep in.

Thanks for loving us.

~S

Dinner Menu for the week of May 20th

Before I get into the menu for this week, I have a request for you…  Please make these fajitas, and then make them again.  They were on last week’s menu, and they turned out so amazing.

It is shaping up to be a busy week for me, so many of the items on this week’s menu will be easy ones.

Here we gooooooo……

Monday:  Fajita chicken burritos from the freezer and a fresh green salad.

Tuesday:  Chicken Parmigiana cutlets over whole wheat spaghetti.  YUM!

Wednesday: Creamy chicken and wild rice soup.  Leftovers will go into the freezer for another night.

Thursday:  Mexican-Style quinoa salad.  Leaving out the onions/shallots, and using diced roma tomatoes since that is what I will have on hand.

Friday:  Beef taquitos.  Did not have a chance to rock some fresh corn tortillas last week, so maybe this will be my chance?

Saturday:  Poached eggs with Asparagus.  I am planning to use bacon instead.

Sunday:  Blackened Salmon with mango avocado salsa and steamed broccoli

BTW, still warming up to my Vitamix.  Cannot get used to the smoothie consistency, so  Juicy will not be retired just yet.  :/  “Vita” (her new name) may be redeemed when the dry container is delivered this week.  Hoping to begin grinding my own wheat and corn.

Happy cooking friends!

Dinner menu for the week of May 13th

Another week of meal planning is here. Already.

On Friday, my little sis and her family came up to visit.  It was a great weekend of fun and relaxing with a teeny tiny break from real food, though I did still try to make good choices when available.

In other news, Juicy may be on her way out in favor of my new VITAMIX!!!  It is so very different, in both good and bad ways.  I really do prefer actual juice over smoothies, but there is so much less waste with my new tool.  It should reduce our fresh produce spending drastically.  It is not only me that misses the pure Juicy kind of juice.  Trevor has left several full glasses of green smoothie juice around the house.  Hope I can get the consistency and taste right in the coming week.

These are the items on our dinner menu:

Monday:  Left over chicken.

Tuesday:  Chicken pot pie.   Like most things, I modify this recipe.  I make my own whole wheat crust, I use whole wheat flour in the filling, and I will be using chicken that cooked most of the day in the crock pot.  Hands down, the very best whole chicken I have ever made!  I will use the carcass to make stock overnight.

Wednesday:  Salad with black beans, quinoa, apples and almonds.  I  will try to find a suitable dressing to make, or it may end up being oil and balsamic vinegar.

Thursday:  Potato soup made in the Vitamix on Sunday with BLTA sandwiches.

Friday:  Grilled steak and veggie fajitas.  I might try to make some corn tortillas from scratch.  Emphasis on might given how the flour ones turned out.  :/

Saturday:  We did not have dinner at home on Saturday last week, so I will be giving the quiches another go.

Sunday: Lemon garlic salmon steamed in foil on the BBQ with brown rice and zucchini.

Every week there seems to be something that makes it on menu that I cannot wait to cook up.  This week it is the fajitas.  Last week it was the shrimp and quinoa with avocado and orange salsa.  It was SO amazing.  Lived up to the dreams that I had been dreaming about the dish.   Both visually appealing, and terrific flavor!

ShrimpQuinoa

 

For those that are mothers, I hope you had a wonderful Mother’s Day, and that you were celebrated today!  Enjoy your week!